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In February 2020 we launched the Mindful Workplace Community at an event hosted by HSBC at their London HQ. It was a very thought provoking morning with impressive and passionate presentations from both Mari Thorman (Chief Enterprise Business Architect and Chair of mindfulness @HSBC Network) and Matt Champion (Customer Innovation Director and Global Mindfulness@SAP). With thanks to […]
Working in the UK Government in senior leadership, I had seen first-hand the impact stress can have on my own productivity and the wellbeing as well as those around me. I discovered mindfulness in 2012, and like many found it transformative and, also like many, kept it to himself for fear of being thought weird. […]
Image by Jacob Madsen (Unsplash) There is evidence from military settings and other high-pressure, safety-critical environments that mindfulness helps to reduce stress and enhance attention. In this article, Martin Summerfield explores mindfulness in the nuclear sector. Key points addressed:- Mindfulness is effective in reducing stress, anxiety and burnout. Mindfulness provides such benefits without compromising […]
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